About Us

Kris Borchers Yoga Offerings

Hatha Yoga: Immerse yourself in the foundational practice of Hatha Yoga. Focus on alignment, breathing, and mindfulness as you move through various asanas (poses) to enhance flexibility and strength.

Vinyasa Flow: Experience the fluidity of movement in our Vinyasa Flow classes. Connect breath with movement in a dynamic sequence of poses that invigorate the body and calm the mind.

Restorative Yoga: Unwind and rejuvenate with Restorative Yoga. Through gentle poses and deep relaxation, this practice promotes healing, reduces stress, and encourages a state of deep relaxation.

Meditation and Mindfulness: Discover the art of meditation and mindfulness to find inner peace and mental clarity. Our guided meditation sessions are perfect for those seeking stress relief and self-awareness.

Why Choose Kris Borchers Yoga Studio?

Experienced Guidance: Led by seasoned yoga instructor Kris Borchers, our studio offers expert guidance in various yoga disciplines. Kris’s deep understanding of yoga’s physical and spiritual aspects ensures an enriching experience for practitioners of all levels.

Holistic Approach: We believe in the holistic benefits of yoga – it’s not just about the physical postures, but also about mental clarity and emotional balance. Our classes encompass mindfulness, breathing techniques, and meditation to promote overall well-being.

SPECIALTIES

Stress + Mental Health
Digestive Conditions
Back Pain, Neck Pain
Post-Surgical Support
Migraines, Headaches
Reproductive Health

SPECIALITIES

Hormone Imbalances
Dermatology
Cancer Treatment
Immune Health
Emotional Wellness
Longevity, Biohacking

Inclusive Community: At our studio, everyone is welcome. We foster a supportive and inclusive community where individuals of all ages and abilities can explore the transformative power of yoga in a non-judgmental environment.

Join our Kris Borchers Yoga Community

Class Schedule: Explore our diverse class schedule designed to accommodate various skill levels and preferences. From early morning sessions to evening classes, we offer flexibility to fit your routine.

Private Sessions: Looking for personalized instruction? Our one-on-one sessions cater to your specific needs, whether you’re a beginner seeking fundamentals or an experienced yogi aiming to refine your practice.