Kris Borchers Yoga Offerings
Hatha Yoga: Immerse yourself in the foundational practice of Hatha Yoga. Focus on alignment, breathing, and mindfulness as you move through various asanas (poses) to enhance flexibility and strength.
Vinyasa Flow: Experience the fluidity of movement in our Vinyasa Flow classes. Connect breath with movement in a dynamic sequence of poses that invigorate the body and calm the mind.
Restorative Yoga: Unwind and rejuvenate with Restorative Yoga. Through gentle poses and deep relaxation, this practice promotes healing, reduces stress, and encourages a state of deep relaxation.
Meditation and Mindfulness: Discover the art of meditation and mindfulness to find inner peace and mental clarity. Our guided meditation sessions are perfect for those seeking stress relief and self-awareness.